What are effective steps for getting a 25% body fat percentage to a 10% body fat percentage? How long would it take? - Quora
Precision Nutrition - Lost 25 lbs and 10% body fat! * Age: 58 years * Weight Lost: 25 lbs (from 203 lbs to 178 lbs) * % Body Fat Lost: 10% (from
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![25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey 25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey](https://preview.redd.it/dlhwnooonji51.jpg?auto=webp&s=793b744acb1beae7be4ac4af8adde1cce65e3b87)