Protein Intake — How Much Protein Should You Eat per Day?
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The myth of 1 g/lb: Optimal protein intake for bodybuilders
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Protein Intake — How Much Protein Should You Eat per Day?
Astrofit Gym - #AstrofitTips How many grams of protein do I need? 🤔 Protein is important for muscle repair as well as building. A good recommended ratio that is backed by multiple
James Kew - The Physique Coach - The essentials of muscle gain: 1. A small calorie surplus is going to provide your body with the energy it needs to build new tissue.
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nutrition - How much protein per muscle mass? - Physical Fitness Stack Exchange
