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Zotezo - Body scan meditation is a good way to relieve tension which you may not even realise you're experiencing. It involves paying attention to parts of the body and bodily sensations.
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Beginner's Body Scan Meditation - Mindful
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Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic
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:max_bytes(150000):strip_icc()/close-up-woman-in-shavasana-or-dead-body-position--1252949444-d60c879d70a0404e8f7ba7a6eedc013c.jpg "Why and How to Do a Mental Body Scan for Stress Relief")